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filler@godaddy.com
People come to therapy for many different reasons, and while it can feel scary to reach out, maybe there’s a part of you that is here because you know you deserve a better quality of life. It can be difficult to navigate life’s obstacles, and the last few years have created even more challenges for us. Therapy can provide a safe healing space to talk about these issues and help you to begin to feel more empowered to change the aspects of life that no longer serve you.
I have 25 years of experience working with a diverse clientele and specialize in PTSD/trauma, anxiety, depression, grief and loss, and adjustment disorders. I take a strengths-based approach and feel you have all the answers needed inside of you. My role is to guide and support you to help make the necessary changes that are aligned with your highest good. My other role is to walk beside you on your journey and know that you don’t have to go through hard times alone.
I also believe that the mind/body/spirit connection is important in counseling, and that many holistic interventions have been shown to reduce stress and anxiety, help feel more grounded and heal the body. As a Sound Healer, I use various instruments to create vibrations in the body which can induce feelings of deep relaxation and peace. Our bodies are always seeking balance and harmony and sound is a beautiful tool to help healing occur!
“Nothing ever goes away until it teaches us what we need to know” -Pema Chodron
You don't want to miss out on these opportunities of relaxation and healing for ALL ages!