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Experiencing a traumatic event is common; 5 out of 10 women and 6 out of 10 men will experience a trauma in their lifetime. Just because you have experienced a trauma does not necessarily mean you will go on to develop PTSD. There are many ways to categorize trauma and experiencing an event firsthand versus witnessing an event plays a role in how to effectively intervene with someone.
Sometimes depression can be triggered by a significant life event, or it can come on out of nowhere and next thing you know you're crying (or wanting to cry) for unknown reasons. Plus the many other affects depression can have on our daily lives that make it very hard to get through.
Our counselors are equipped with a variety of cognitive
Sometimes depression can be triggered by a significant life event, or it can come on out of nowhere and next thing you know you're crying (or wanting to cry) for unknown reasons. Plus the many other affects depression can have on our daily lives that make it very hard to get through.
Our counselors are equipped with a variety of cognitive and behavioral tools to help guide you through your darkest days.
The world is a very different place than what it was a generation ago. Teens and young adults have different stressors, and it can be difficult to connect with others around them.
From family, finances or simply trying to find where they belong in this world, we can help guide teens and young adults through this hectic, non-stop life.
We are a safe space!
Are you a member of the LGBTQ community and looking for additional supports and resources? Maybe you've wanted to find a safe space to talk but feel reluctant or scared to put yourself out there. If you are looking to build your community and find others who can relate and provide support in a safe and welcoming envi
We are a safe space!
Are you a member of the LGBTQ community and looking for additional supports and resources? Maybe you've wanted to find a safe space to talk but feel reluctant or scared to put yourself out there. If you are looking to build your community and find others who can relate and provide support in a safe and welcoming environment, you have found that place at The Willows Collective!
Did you know that certain frequencies and vibrations with sound have the ability to calm us, reduce stress and tension and promote both physical and emotional health? Sound can be an incredible way to improve your mind, body and spirit. The human body is about 75% water, which makes for great conductors of vibrations. Using specific frequ
Did you know that certain frequencies and vibrations with sound have the ability to calm us, reduce stress and tension and promote both physical and emotional health? Sound can be an incredible way to improve your mind, body and spirit. The human body is about 75% water, which makes for great conductors of vibrations. Using specific frequencies and various types of instruments, sound healing has become a popular self-care skill for many!
Mindfulness is appreciating the beauty in the details of one single moment and feeling connected to yourself and to life as a whole in that appreciation. It allows you to truly experience the moments of your life and enables you to react from a calm, clear, and centered place.
It is through meditation that we train ourselves to find these
Mindfulness is appreciating the beauty in the details of one single moment and feeling connected to yourself and to life as a whole in that appreciation. It allows you to truly experience the moments of your life and enables you to react from a calm, clear, and centered place.
It is through meditation that we train ourselves to find these mindful moments naturally. This formal practice reintroduces us to our true selves; allows us to process our experiences, thoughts, and emotions; and restructures our neural pathways to continue to return to this calm, clear, and centered state of being with ease and grace.
We carry our unprocessed experiences and emotions with us and hold them as energy in our bodies. Over time, this energy can become stuck leading to physical ailments. For example, think of the negative effects that stress can have on your physical health - tightness in your neck and shoulders, shortness of breath, upset stomach. These are
We carry our unprocessed experiences and emotions with us and hold them as energy in our bodies. Over time, this energy can become stuck leading to physical ailments. For example, think of the negative effects that stress can have on your physical health - tightness in your neck and shoulders, shortness of breath, upset stomach. These are all a result of stagnant energy. The ancient Chinese practice of Qigong pairs graceful movement with the breath in a way that intentionally releases stagnant energy, opening us up to allow life force energy to flow through us. This gentle practice will leave you feeling connected, balanced, and energized
Therapeutic massage uses a combination of specific massage techniques to produce a therapeutic effect. Therapeutic massage can be used to reduce stress, decrease pain and increase feeling of calmness and well-being.
Our massage therapist, Liz, offers her massages with guided meditation and reiki to promote internal and mental healing.
Reiki is a Japanese art that provides relaxation, stress reduction and connection to your authentic self.
Our Reiki Master, Leah, connects with universal life energy to support your intentions for balance, healing and growth along your journey.
Check out our Events and Booking page to book a session with her today!
Consilium offers a variety of trainings for mental health agencies such as treatment planning and documentation, dealing with difficult clients, understanding trauma and many other relevant topics. We are committed to helping other counselors improve their therapeutic skills and interventions to confidently intervene with clients.
Are you looking to gain insight into challenging client scenarios? Maybe you would like to increase your skill set or knowledge base on a particular intervention or topic. Consilium offers consultation services to help other professionals gain new insights and skills. Our consultation services can be utilized with our training programs or used as a stand alone service.
Congratulations! You have graduated with your Master’s degree…now what?! While your graduate program has no doubt provided fundamental skills and the knowledge to take the State board exam, it doesn’t really tell you what happens after this. If your next step is to gain your Licensed Professional Counselor title and you are in need of li
Congratulations! You have graduated with your Master’s degree…now what?! While your graduate program has no doubt provided fundamental skills and the knowledge to take the State board exam, it doesn’t really tell you what happens after this. If your next step is to gain your Licensed Professional Counselor title and you are in need of licensing hours, please contact us to help you on your journey.
You don't want to miss out on these opportunities of relaxation and healing for ALL ages!